F45 Training



Hours of Operation

Mon-Sun: Class schedule varies daily https://f45training.com/cupertinovallco/schedule

Contact Info

19700 Vallco Pkwy # 100

F45 is here to help with your fitness and health needs. In continuous operation through the shutdown with our OnLine and OnDemand classes, we are now excited to offer OUTDOOR (COVID safe) workouts!

F45 offers a mix of circuit and HIIT-style workouts geared towards everyday movement in 45-minute classes that will leave you sweaty, smiling, and pumped for more. The workouts are specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. With team training, members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude. And at just 45 minutes per class, it’s one of the most time-efficient ways to burn up to 750 calories in a single workout.